Vegetarian

quick low fat vegetarian pizza is for Dinner.

quick low fat vegetarian pizza takes 10 minutes to prepare.

quick low fat vegetarian pizza takes 4 minutes to cook.

quick low fat vegetarian pizza makes 1 servings.

The ingredients for quick low fat vegetarian pizza are:

* *Old El Paso brand - Flour Tortilla Wrap (UK) - 1 tortilla,
* tomato paste, 2 tbsp
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Onions, raw, 0.5 small
* Mushrooms, fresh, 3 medium
* *Tesco value salad cheese (like feta) 30g, 100 gram @
* *mixed herbs (dried), 1 tsp
* *Garlic Powder, 1 tsp

@ This is an English low fat cheese similar to feta, so you could substitute any very low fat cheese.

Here is how you make quick low fat vegetarian pizza:

Chop or slice vegetables.Place tortilla on a microwave pizza plate.Spread tomato paste over base and sprinkle herbs and garlic powder over the base.Put all vegetables over the base and spread them out evenly.Crumble cheese and sprinkle evenly over top of pizza.Zap on high in microwave for 4 minutes and eat,Enjoy.**** could also be cooked under the grill or in a regular oven. *****Number of Servings: 1Recipe submitted by SparkPeople user CONFUSEDTIGGER.

The nutritional information for quick low fat vegetarian pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.7

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 4.6 g
• Protein: 29.2 g

quick low fat vegetarian pizza is Indian cuisine.

The dietary needs meet for quick low fat vegetarian pizza is Vegetarian