Vegetarian

Pita Pizza - completely homemade is for Dinner.

Pita Pizza - completely homemade takes 30 minutes to prepare.

Pita Pizza - completely homemade takes 30 minutes to cook.

Pita Pizza - completely homemade makes 4 servings.

The ingredients for Pita Pizza - completely homemade are:

For Sauce:
1 8oz can tomato sauce
1 small onion, minced
1/2 green bell pepper, minced
1t garlic
1t garlic powder
1t onion powder
1t oregano
1t parsley
1/2 t basil
1t no-calorie sweetener

For Pita Crust:
2.5C whole wheat flour
1t salt
1t garlic powder
1t onion powder
1t dried rosemary, crushed
1T sugar
2t yeast
1T EVOO
1C hot tap water

For toppings:
8 mushrooms, sliced thinly
1/2 bell pepper, sliced thinly
4 oz part-skim mozzarella, shredded
4 large leaves basil, shredded

Here is how you make Pita Pizza - completely homemade:

Makes 4 personal (about 8") thin crust pizzas, or 2 larger pizzas.For Pita Crust:1. In a large bowl combine 1C flour with salt, sugar & yeast. Add oil and water.2. Beat with whisk for 1 minute, then add the rest of the flour 1/2C at a time.3. The dough should be a rough shaggy mass that cleans the sides of the bowl4. Knead for 6 minutes.5. Heat oven to 400F (if you have a baking stone, place it inside to heat). Divide dough into 4 pieces, roll into balls , dust lightly with flour, cover with a damp towel and rise 30 minutes.For Sauce:1. Spray a small saucepan with spray oil and saut? onion and peppers for about 5 minutes or until wilted. Add remaining sauce ingredients and simmer 10-15 minutes. If sauce is too thick, add a small amount of water.To Assemble:1. Roll each piece out into about a 10" circle on a floured surface. Curl up about 1/2" around the edge and press the edge firmly to the bottom - making the edge of the crust (see photo)2. Prick the crust well with a fork (this recipe makes pocket pita if left unpricked!). Flour a wooden cutting board and place the pizza on it. Jiggle the crust to make sure it will slide. Place 1/4C sauce on the crust and spread to the edges. 3. Spread 2 sliced mushrooms, 1/4 of the bell peppers and 1 oz of cheese on the pizza, and top with 1/4 of the fresh basil.4. Jiggle the pizza to make sure it's not stuck (help with a spatula if it is) the take it to the oven and gently slide it onto your hot stone. If you only have a metal pan, make the pizza right on it then place the pan in the oven.5. Bake for 12 minutes or until the cheese is browning!You could also make this into 2 full sized pizzas. Slice each into 8 pieces. 4 pieces per serving.Number of Servings: 4Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Pita Pizza - completely homemade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.9

• Total Fat: 9.5 g
• Cholesterol: 16.4 mg
• Sodium: 1,037.5 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 9.7 g
• Protein: 19.6 g

Pita Pizza - completely homemade is Italian cuisine.

The dietary needs meet for Pita Pizza - completely homemade is Vegetarian