Vegetarian

Tortilla Pizza/Wrap is for Lunch.

Tortilla Pizza/Wrap takes several minutes to prepare.

Tortilla Pizza/Wrap takes several minutes to cook.

Tortilla Pizza/Wrap makes 1 servings.

The ingredients for Tortilla Pizza/Wrap are:

1 Tortilla
1/2 c diced tomatoes w/seasonings
1/4 c mushroom slices
1/4 c shredded mozzarella cheese
olive oil, not inc. in nutrional values
(I use a olive oil spray by Crisco that is totally 0 nutrients and calories)

Here is how you make Tortilla Pizza/Wrap:

Put tortilla on a cookie sheet and spray with olive oil or rub lightly with oil. spread tomatoes on tortilla. Top tomatoes with mushrooms. And then sprinkle the cheese on top. Bake in 350 degrees oven until cheese is melted. You can bake this flat or roll to make a wrap. I like to bake mine flat and then roll into a wrap after baking. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user DAISYLADY.

The nutritional information for Tortilla Pizza/Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.6

• Total Fat: 7.3 g
• Cholesterol: 15.0 mg
• Sodium: 864.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 10.1 g
• Protein: 15.7 g

The dietary needs meet for Tortilla Pizza/Wrap is Vegetarian