Vegetarian

Friday Night Whole Wheat Pizza is for Dinner.

Friday Night Whole Wheat Pizza takes several minutes to prepare.

Friday Night Whole Wheat Pizza takes 18 minutes to cook.

Friday Night Whole Wheat Pizza makes 6 servings.

The ingredients for Friday Night Whole Wheat Pizza are:

1 cups all-purpose flour
2 cups whole wheat flour
1 T. sugar
1 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. basil
1 packet Rapid Rise yeast
1 1/2 cups hot tap water
1 T. olive oil
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1/2 cup bottled pizza sauce
2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup pizza sauce
1 cup chopped green pepper
1/2 cup chopped onion
1/2 cup sliced black olives
1 cup slice mushrooms

Here is how you make Friday Night Whole Wheat Pizza:

Measure flour, yeast, salt, sugar and seasonings into large mixing bowl; stir to mix. Add hot water and olive oil and mix with a wooden spoon. Turn out onto a well-floured surface and knead for about 5 minutes, adding flour as needed to keep from sticking. Place dough in clean bowl, cover with a clean dish towel and let rise for about 30 minutes, until doubled.Preheat oven to 400 degrees F. Spray baking sheet with nonstick cooking spray. Place dough onto pan and spread out with floured hands to desired shape ( rectangle or circle ). Cover with about 1/2 cup bottled pizza sauce, then with shredded mozzarella cheese. Add vegetables and sprinkle with grated Parmesan cheese. Place into preheated oven and bake for 18 minutes.Remove from oven and cut into 12 squares.2 squares = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user BETHH99.

The nutritional information for Friday Night Whole Wheat Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 406.9

• Total Fat: 12.9 g
• Cholesterol: 23.3 mg
• Sodium: 1,009.3 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 7.1 g
• Protein: 19.7 g

Friday Night Whole Wheat Pizza is Italian cuisine.