Vegetarian

garden pizza on wheat is for Dinner.

garden pizza on wheat takes 30 minutes to prepare.

garden pizza on wheat takes 15 minutes to cook.

garden pizza on wheat makes 10 servings.

The ingredients for garden pizza on wheat are:

hannaford wheat pizza dough 1/10, 10 serving
my essentials 2 cheese pizza blend, 1.25 cup
taste of inspirations feta cheese, 0.25 cup
Spinach, fresh, .5 cup
Onions, raw, .25 cup, chopped
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
Green Peppers (bell peppers), .5 cup, strips
Mrs. Dash (R) Original Blend, 1 tsp
*Pizza Sauce for 1 Pizza, 1 serving

Here is how you make garden pizza on wheat:

Preheat oven at 450 degrees.Spray pizza pan with cooking spray.Spread or roll pizza dough to fit pan and then place onto pan.Spread pizza sauce on dough about one inch from the edge.Now chop or slie all your vegetables you would like to place on pizza.Place cheese on sauce and then add all your vegetables on top , then sprinkle ms. dash on top.Place pizza in oven and cook for 12 to 15 minutes. Slice and serve.Serving Size: make 8 to 10 single serving slicesNumber of Servings: 10Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for garden pizza on wheat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.8

• Total Fat: 4.5 g
• Cholesterol: 12.0 mg
• Sodium: 371.7 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.8 g
• Protein: 9.2 g

The dietary needs meet for garden pizza on wheat is Low Fat