Vegetarian

Whole wheat greek pita pizza is for Dinner.

Whole wheat greek pita pizza takes 15 minutes to prepare.

Whole wheat greek pita pizza takes 20 minutes to cook.

Whole wheat greek pita pizza makes 4 servings.

The ingredients for Whole wheat greek pita pizza are:

100 grams light mozzarella cheese (reduced fat, about 1 cup)
half of one large whole-wheat pita bread (cut open into two circles)
1/2 cup pasta sauce (i used mushroom)
6 thin slices tomato
10-12 thin strips of red bell pepper
5 Klamata olives, pitted, cut into slices
1/4 cup reduced fat feta cheese, crumbled
8-10 small or baby spinach leaves, stems removed, torn into small pieces.

Here is how you make Whole wheat greek pita pizza:

pita first, pasta sauce spread thinly, half of mozzarella next, lay slices of veg and spinach evenly next, then crumbled feta, olives and finally the rest of the mozzarella. spray aluminum foil covered cookie sheet or pizza tray with olive oil. cook 190 degrees celcius in pre-heated oven for 20 min or untili cheese begins to brown. Cut into quarters. Each quarter is one serving. Makes four small slices. Recipe is easily doubled with the other half of the pita!Number of Servings: 4Recipe submitted by SparkPeople user ALIAGOGO.

The nutritional information for Whole wheat greek pita pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.6

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 485.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.3 g
• Protein: 11.4 g

Whole wheat greek pita pizza is Italian cuisine.

The dietary needs meet for Whole wheat greek pita pizza is Vegetarian