Vegetarian

Whole Wheat Pita Pizza's with Veggies is for Dinner.

Whole Wheat Pita Pizza's with Veggies takes 20 minutes to prepare.

Whole Wheat Pita Pizza's with Veggies takes 10 minutes to cook.

Whole Wheat Pita Pizza's with Veggies makes 4 servings.

The ingredients for Whole Wheat Pita Pizza's with Veggies are:

2 teaspoons of olive oil
1 red onion, sliced
2 cloves garlic, crushed
1/4 teaspoon crushed red pepper
1/2 pound of broccoli
1-15 ounce can of garbanzo beans, rinsed and drained
1 cup of ricotta cheese, part skim
1/4 cup of water
1 medium tomato sliced

Here is how you make Whole Wheat Pita Pizza's with Veggies:

In a nonstick 12 inch skillet, heat oil over medium-high heat until hot. Add onion and cook 7-10 minutes or until golden, stirring occasionally. Add garlic and crushed red pepper. Cook for 30 seconds, stirring.Cook broccoli like you regularly would.In a small bowl, with potato masher or fork, mash beans with cheese until almost smooth.Arrange 4 whole wheat pitas (6 inches), split horizontally on two large cooks sheets. Bake at 450 degrees for 3 minutes or until lightly toasted.Spread bean mixture on pitas. Top with broccoli, onion mixture and tomatoes. Bakes 7-10 minutes longer or until heated through.Serving Size:?Makes 4 pizzasNumber of Servings: 4Recipe submitted by SparkPeople user LBR1985.

The nutritional information for Whole Wheat Pita Pizza's with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.4

• Total Fat: 12.0 g
• Cholesterol: 15.0 mg
• Sodium: 627.1 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 11.1 g
• Protein: 19.4 g