Vegetarian

Whole Wheat Ricotta Pizza is for Lunch.

Whole Wheat Ricotta Pizza takes 15 minutes to prepare.

Whole Wheat Ricotta Pizza takes 20 minutes to cook.

Whole Wheat Ricotta Pizza makes 6 servings.

The ingredients for Whole Wheat Ricotta Pizza are:

1 lb. Whole wheat pizza dough
1 cup pizza sauce**
1 clove minced garlic
1 Tbsp chopped oregano
1 cup lowfat ricotta cheese*
1 1/2 cups low fat mozzarella cheese*
4 second spray Pam Olive Oil
1 Tbsp olive oil

*To reduce calories/fat, use fat free ricotta and fat free mozzarella
**In place of premade pizza sauce, you can use plain canned ground or Italian style tomatoes, salt & pepper to taste, and some grated cheese.

Here is how you make Whole Wheat Ricotta Pizza:

Spray pizza stone/baking pan with 4 sec. spray of Pam Olive Oil spray. Stretch whole wheat dough (after allowing to rise for 4 hours) out for base. Spread 1 cup pizza sauce over dough, then sprinkle minced garlic & chopped oregano. Sprinkle shredded mozzarella (or place slices of mozzarella) over top evenly. Place ricotta cheese by spoonful on top. Sprinkle with 1 Tbsp olive oil .Bake at 450 for 20 to 25 mins., checking after 15 to see if bottom of crust is browned. Make 6 large slices.Number of Servings: 6Recipe submitted by SparkPeople user MAURIZIA.

The nutritional information for Whole Wheat Ricotta Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.4

• Total Fat: 10.6 g
• Cholesterol: 13.3 mg
• Sodium: 749.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 5.4 g
• Protein: 14.5 g

Whole Wheat Ricotta Pizza is Italian cuisine.

The dietary needs meet for Whole Wheat Ricotta Pizza is Vegetarian