Vegetarian

quick and simple TVP bbq "pork" sandwich filling takes 2 minutes to prepare.

quick and simple TVP bbq "pork" sandwich filling takes 4 minutes to cook.

quick and simple TVP bbq "pork" sandwich filling makes 1 servings.

The ingredients for quick and simple TVP bbq "pork" sandwich filling are:

Bob's Red Mill TVP, 0.25 cup
Organic Low Sodium Vegetable Broth, .25 cup
Garlic powder, .5 tsp
Onion powder, .5 tbsp
Liquid Smoke, 1 tsp
red pepper flakes (to taste- I use 1/8 tsp)
BBQ Sauce, KC Master Piece, 1.5 tbsp

Here is how you make quick and simple TVP bbq "pork" sandwich filling:

Mix all ingredients in a mircowave safe bowl until well blended. Mirowave on regular power for 3 1/2 minutes. Remove from microwave & stir well. Serve on favorite bread. ENJOY THE SIMPLE GOODNESS! I made this in just one serving, as my hubby is a very picky carnivore. Could easily be doubled, tripled, quadrupled, etc. as needed. This ends up being right around 1/2- 3/4 cup when cooked. Can make 2 sandwiches with 1 serving of filling. Great with low cal hamburger buns to be FULL, with a lot less calories/fat than using actual pork)Number of Servings: 1Recipe submitted by SparkPeople user JAMIEMONSTER.

The nutritional information for quick and simple TVP bbq "pork" sandwich filling is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 229.1 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.6 g
• Protein: 12.6 g

The dietary needs meet for quick and simple TVP bbq "pork" sandwich filling is Vegan