Vegetarian

Golden Millet Porridge takes several minutes to prepare.

Golden Millet Porridge takes several minutes to cook.

Golden Millet Porridge makes 4 servings.

The ingredients for Golden Millet Porridge are:

Millet, 1.5 cup (remove)
Onions, raw, 1 cup, chopped
Water, tap, 5 cup

Here is how you make Golden Millet Porridge:

* Sweet vegetables may be any combination of onions, carrots, butternut squash, yams or parsnips. 1. Place all ingredients in a large saucepan and bring to a boil. 2. Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes. 3. Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol, 21 mg calcium HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds. For a nuttier taste, dry roast millet until golden before boiling. * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias Number of Servings: 4Recipe submitted by SparkPeople user PUFFKINKITTY.

The nutritional information for Golden Millet Porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.6 g
• Protein: 2.8 g