Vegetarian

Savory Sweet potato and egg breakfast-Whole30 compliant is for Breakfast.

Savory Sweet potato and egg breakfast-Whole30 compliant takes 5 minutes to prepare.

Savory Sweet potato and egg breakfast-Whole30 compliant takes 15 minutes to cook.

Savory Sweet potato and egg breakfast-Whole30 compliant makes 2 servings.

The ingredients for Savory Sweet potato and egg breakfast-Whole30 compliant are:

1 sweetpotato, 5" long Sweet potato
.25 cup, chopped Green Peppers (bell peppers)
1 tbsp chopped Onions, raw
2 extra large Egg, fresh, whole, raw
.5 tbsp Extra Virgin Olive Oil

Here is how you make Savory Sweet potato and egg breakfast-Whole30 compliant:

Wash and peel and cube sweet potato. Microwave for a 90 seconds. Allow to cool a bit. Meanwhile,beat 2 eggs in a small bow. Add a tablespoon of water to skillet, add bell pepper and onion. Salt and pepper to taste. Sautee/steam until soft. Remove from skillet. Mix sweet potato peppers and onions. Heat oil in skillet. Add potato mixture. Pour eggs over sweet potato mixture. Cook until firm. Cut in half and flip to cook the other side. Serving Size: makes 2 pattiesNumber of Servings: 2Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Savory Sweet potato and egg breakfast-Whole30 compliant is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.4

• Total Fat: 9.3 g
• Cholesterol: 215.8 mg
• Sodium: 91.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.2 g
• Protein: 8.6 g

The dietary needs meet for Savory Sweet potato and egg breakfast-Whole30 compliant is Gluten Free