Vegetarian

Cauliflower Potato Curry is for Dinner.

Cauliflower Potato Curry takes 20 minutes to prepare.

Cauliflower Potato Curry takes 20 minutes to cook.

Cauliflower Potato Curry makes 4 servings.

The ingredients for Cauliflower Potato Curry are:

-1 T. olive oil
-1 t. cumin seeds
-1 t. mustard seeds
-1 c. onions, chopped
-1.5 c. diced tomatoes
-Curry Powder, Turmeric, Corriander to taste
-Fresh Vegetables (Cauliflower, potatoes, etc.)

Here is how you make Cauliflower Potato Curry:

Heat oil in stockpot/pan. Add seeds and cover, shaking over low heat until seeds finish "popping". Add onion and saute until soft. Add in tomatoes and spices and simmer until mixture becomes shiny w/ juice/oil. (About 5-10 minutes) Add chopped vegetables of your choice (this is calculated with about 2 c. cauliflower florets, 1 potato, and .5 cup peas.) and simmer until vegetables are cooked to your liking. Makes approximately 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user ECOMAMA.

The nutritional information for Cauliflower Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 157.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.2 g
• Protein: 4.3 g

Cauliflower Potato Curry is Indian cuisine.

The dietary needs meet for Cauliflower Potato Curry is Vegan