Vegetarian

Chickpea and Potato Medley is for Dinner.

Chickpea and Potato Medley takes 10 minutes to prepare.

Chickpea and Potato Medley takes 10 minutes to cook.

Chickpea and Potato Medley makes 2 servings.

The ingredients for Chickpea and Potato Medley are:

1 Can of Chickpeas
2 Medium Potatoes
1 Tomato
1/2 cup of Mushrooms
2 tsp of Olive Oil
2oz of Low fat cheese
Seasonings of your choice (I use minced garlic, minced onion, and seasoning salt)

Here is how you make Chickpea and Potato Medley:

Wash and cube the potatoes, I leave the potato skins on but you can peal them if you want. Cook the potatoes with the olive oil until they begin to brown. This is also a good time to add in a seasoning, like seasoning salt or whatever you prefer. Add the mushrooms. Once mushrooms begin to soften throw in the rest of the ingredients. Cover and let simmer for 5-7 minutes or until warm. Serve in a bowl and top with the cheese.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SSEMROW1.

The nutritional information for Chickpea and Potato Medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.6

• Total Fat: 9.1 g
• Cholesterol: 6.0 mg
• Sodium: 228.6 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 12.0 g
• Protein: 19.1 g

The dietary needs meet for Chickpea and Potato Medley is Vegetarian