Vegetarian

Barbaque Pumpkin and Mash potato is for Dinner.

Barbaque Pumpkin and Mash potato takes 15 minutes to prepare.

Barbaque Pumpkin and Mash potato takes 15 minutes to cook.

Barbaque Pumpkin and Mash potato makes 3 servings.

The ingredients for Barbaque Pumpkin and Mash potato are:

5 medium potato
2.5 cups medium sliced pumpkin
2 tbsp barbaque sauce
1 tbsp granola oil
2 tsp parsley
1 tsp salt
2.5 cups slice carrot
1 medium stalk broccoli
1 cup frozen peas
4 oz almond original milk

Here is how you make Barbaque Pumpkin and Mash potato:

Peel, slice and wash potato add half the salt to the water and boil till tenderpour granola oil over pumkin, season with remainding salt and 1 tsp parsley, place in oven on high for 7 minutesput frozen peas, carrots and broccoli on to steamwhen potato is tender add almond milk and the remainer of parsley and remainder of salt then serveServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KLOPROSES.

The nutritional information for Barbaque Pumpkin and Mash potato is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 404.0

• Total Fat: 7.1 g
• Cholesterol: 4.2 mg
• Sodium: 2,537.6 mg
• Total Carbs: 79.1 g
• Dietary Fiber: 14.2 g
• Protein: 12.1 g

The dietary needs meet for Barbaque Pumpkin and Mash potato is Vegetarian