Vegetarian

Hearty Lentil Potato Stew is for Soup.

Hearty Lentil Potato Stew takes 15 minutes to prepare.

Hearty Lentil Potato Stew takes 40 minutes to cook.

Hearty Lentil Potato Stew makes 4 servings.

The ingredients for Hearty Lentil Potato Stew are:

4c. vegetarian vegetable broth
1 tbsp. olive oil
1c. lentils (any kind)
1c. diced carrots
1c. diced potatoes
1/2c. diced onion
2 cloves garlic, smashed
1 tsp. cumin
1 tsp. salt
1/4 tsp. cayenne
1/2 tsp. turmeric

Here is how you make Hearty Lentil Potato Stew:

Saute onions and garlic in olive oil in a large stew pot (I like a heavy cast iron pot) over medium high heat until onions are soft (about 5 min.). Add carrots and potatoes and stir for a few minutes. Add broth, spices and lentils. Bring to a boil, lower heat to a slow simmer, over and simmer for 30-40 minutes until lentils and potatoes are soft. Optional: blend with a hand blender to make a smooth stew. Optional garnish: I like a dollop of sour cream or vegan Tofutti sour "cream" on top. Number of Servings: 4Recipe submitted by SparkPeople user ICAN140.

The nutritional information for Hearty Lentil Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,548.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.2 g
• Protein: 6.0 g

The dietary needs meet for Hearty Lentil Potato Stew is Vegan