Vegetarian

Swiss chard, chickpea and potato stew is for Dinner.

Swiss chard, chickpea and potato stew takes several minutes to prepare.

Swiss chard, chickpea and potato stew takes several minutes to cook.

Swiss chard, chickpea and potato stew makes 6 servings.

The ingredients for Swiss chard, chickpea and potato stew are:

1 lb swiss chard, rinsed, stems removed and chopped, leaves chopped
2 Tbsp olive oil
4 medium potatoes, sliced 3/4 inch thick
1 onion, chopped
3 cloves garlic, minced
1 tsp paprika
1/4 tsp turmeric
1/8 tsp cayenne (or to taste)
1 tsp salt
2 cups canned chickpeas, drained and rinsed
3 cups vegetable broth
1 cup water

Here is how you make Swiss chard, chickpea and potato stew:

1. Blanche chard in boiling water for 3 minutes then drain thoroughly.2. In a large saute pan, heat oil over medium heat. Add potatoes and onion, saute until potatoes start to brown (~5 minutes). Add garlic, paprika, turmeric, cayenne, and salt. Cook one minute. 3. Add blanched chard, chickpeas, broth, and water. Bring to a simmer and cook until potatoes are tender (~15 minutes). Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Swiss chard, chickpea and potato stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.2

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,030.0 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 10.1 g
• Protein: 9.8 g

The dietary needs meet for Swiss chard, chickpea and potato stew is Vegan