Vegetarian

Ladies Home Journal Dinner Frittata with Sweet Potato Fries is for Dinner.

Ladies Home Journal Dinner Frittata with Sweet Potato Fries takes several minutes to prepare.

Ladies Home Journal Dinner Frittata with Sweet Potato Fries takes several minutes to cook.

Ladies Home Journal Dinner Frittata with Sweet Potato Fries makes 1 servings.

The ingredients for Ladies Home Journal Dinner Frittata with Sweet Potato Fries are:

1 medium sweet potato
3 tsp olive oil, divided
1 whole egg
3 egg whites
1/2 cup chopped mushrooms
2 tbsp reduced fat shredded cheese
1 tbsp chopped basil

Here is how you make Ladies Home Journal Dinner Frittata with Sweet Potato Fries:

Cut sweet potato into fries. Toss with 1 tsp olive oil. Bake at 425 deg for 25 minutes.Beat 1 whole egg with 3 egg whites and mix in mushrooms, cheese and basil. Pour into skillet coated with remaining 2 tsp olive oil. Cook without stirring for 2-4 minutes. Transfer skillet to oven and broil for 3 minutes. Serve with fries.Serving Size: 1 FrittataNumber of Servings: 1Recipe submitted by SparkPeople user MSINICKI2006.

The nutritional information for Ladies Home Journal Dinner Frittata with Sweet Potato Fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.8

• Total Fat: 19.0 g
• Cholesterol: 250.5 mg
• Sodium: 384.3 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.3 g
• Protein: 26.8 g