Vegetarian

Lentil Chickpea Sweet Potato Curry is for Dinner.

Lentil Chickpea Sweet Potato Curry takes 20 minutes to prepare.

Lentil Chickpea Sweet Potato Curry takes 30 minutes to cook.

Lentil Chickpea Sweet Potato Curry makes 6 servings.

The ingredients for Lentil Chickpea Sweet Potato Curry are:

1 onion (8 oz.), peeled and chopped
2 teaspoons minced garlic
1 tablespoon olive oil
1 cups dried lentils(must rinse and boil for ten minutes)
1 cup chickpeas
2 5'' long sweet potatoes peeled and diced into small cubes(1/4 in.)
2 tablespoons curry powder
1 tablespoon ground cumin
4 cups vegetable broth(For non-vegetarians, you can substitute with chicken broth if preferred)
Salt and pepper to taste

Here is how you make Lentil Chickpea Sweet Potato Curry:

1. In a large pan or wok, over medium heat, stir chopped onion and garlic in oil often until onion is limp, about 5 minutes. Stir frequently. 2. Mix lentils and chickpeas. Let them cook for a minute or two. Then, add sweet potatoes, curry powder, and ground cumin. Dump vegetable broth over all of it. 3. Reduce heat, cover, and simmer until lentils and sweet potatoes are tender, in about 25 to 30 minutes. Add salt and pepper to taste. Serve with rice, sour cream or plain yogurt. Serves 10 cups/6 servings Number of Servings: 6Recipe submitted by SparkPeople user PAINTFAIRY.

The nutritional information for Lentil Chickpea Sweet Potato Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 754.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.5 g
• Protein: 6.2 g

Lentil Chickpea Sweet Potato Curry is Indian cuisine.

The dietary needs meet for Lentil Chickpea Sweet Potato Curry is Vegetarian