Vegetarian

Lentil Sweet Potato Puree is for Dinner.

Lentil Sweet Potato Puree takes 20 minutes to prepare.

Lentil Sweet Potato Puree takes 20 minutes to cook.

Lentil Sweet Potato Puree makes 10 servings.

The ingredients for Lentil Sweet Potato Puree are:

2 tbsn. extra virgin olive oil
1/2 medium onion, diced
3 medium carrots, sliced thin
1 garlic clove
2 tspn. curry powder
2 tspn. turmeric
1 tspn. cinnamon
1/2 tspn. cayenne pepper
1/2 tspn. thyme
1 packet Knorr Homestyle Stock - Vegetable
1 large sweet potato (2 cup diced)
2.5 C red lentils

Here is how you make Lentil Sweet Potato Puree:

Sautee onion, carrots and garlic until softAdd seasonings until blended, stirring occassionlyAdd knorr packet and cook for a bit before adding about 10 cups of waterAdd potato and lentilsboil until lentils and potatoes are soft.Puree with an immersion blenderServing Size: Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ALUSIA80.

The nutritional information for Lentil Sweet Potato Puree is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 277.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g

The dietary needs meet for Lentil Sweet Potato Puree is Vegan