The recipe Red Lentil Sweet Potato stew - the Chew

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Red Lentil Sweet Potato stew - the Chew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Red Lentil Sweet Potato stew - the Chew!

Red Lentil Sweet Potato stew - the Chew

Red Lentil Sweet Potato stew - the Chew Recipe
Red Lentil Sweet Potato stew - the Chew

Slightly adapted from a recipe on the Chew.

How Long Does Red Lentil Sweet Potato stew - the Chew Recipe Take To Prepare?

Red Lentil Sweet Potato stew - the Chew takes several minutes to prepare.


How Long Does Red Lentil Sweet Potato stew - the Chew Recipe Take To Cook?

Red Lentil Sweet Potato stew - the Chew takes several minutes to cook.


How Many Servings Does Red Lentil Sweet Potato stew - the Chew Recipe Make?

Red Lentil Sweet Potato stew - the Chew makes 8 servings.


What Are The Ingredients For Red Lentil Sweet Potato stew - the Chew Recipe?

The ingredients for Red Lentil Sweet Potato stew - the Chew are:

1 onion
8 carrots
2 stalk celery
3 clove garlic
1/2 green pepper
2 cup red lentil
2 sweet potatoes
2 cup spinach
4 cup veggie/chicken stock
2 ts cumin
1 ts coriander
1 ts red pepper flakes/chili pepper
2 cup water


How Do I Make Red Lentil Sweet Potato stew - the Chew?

Here is how you make Red Lentil Sweet Potato stew - the Chew:

Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KRAYNOK.


What's The Nutritional Info For Red Lentil Sweet Potato stew - the Chew?

The nutritional information for Red Lentil Sweet Potato stew - the Chew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 823.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.1 g

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