Vegetarian

Sweet Potato-Chickpea Stew is for Dinner.

Sweet Potato-Chickpea Stew takes several minutes to prepare.

Sweet Potato-Chickpea Stew takes several minutes to cook.

Sweet Potato-Chickpea Stew makes 14 servings.

The ingredients for Sweet Potato-Chickpea Stew are:

1/4 cup cilantro leaves or 1 Tbsp dried
1 tsp olive oil
1 cup diced onion
1.5 tsp minced garlic
1/2 tsp cinnamon
2 tsp cumin
2.5 lbs. sweet potatoes peeled and cut into 1" chunks
2 cans (15 oz) chick peas, drained and rinsed
1 cup vegetable broth
1/4 cup creamy peanut butter
1 large (28 oz) or 2 small cans diced tomatoes

Here is how you make Sweet Potato-Chickpea Stew:

Saute onions and garlic in olive oil in a large pan with a tight-fitting lid. Add remaining ingredients and simmer about an hour.Makes about 14 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user ALIRA54.

The nutritional information for Sweet Potato-Chickpea Stew is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 178.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 172.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.4 g
• Protein: 6.2 g

The dietary needs meet for Sweet Potato-Chickpea Stew is Vegan