The recipe Sweet Potato Kale Strata

Made From Scratch Recipes

Sweet Potato Kale Strata recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sweet Potato Kale Strata!

Sweet Potato Kale Strata

Sweet Potato Kale Strata Recipe
Sweet Potato Kale Strata

What Course Is Sweet Potato Kale Strata?

Sweet Potato Kale Strata is for Dinner.


How Long Does Sweet Potato Kale Strata Recipe Take To Prepare?

Sweet Potato Kale Strata takes several minutes to prepare.


How Long Does Sweet Potato Kale Strata Recipe Take To Cook?

Sweet Potato Kale Strata takes several minutes to cook.


How Many Servings Does Sweet Potato Kale Strata Recipe Make?

Sweet Potato Kale Strata makes 6 servings.


What Are The Ingredients For Sweet Potato Kale Strata Recipe?

The ingredients for Sweet Potato Kale Strata are:

2 cups 1/2" cubed sweet potato
1 medium onion
1 bunch kale
6 oz fat free Greek yogurt
2/3 cup milk
2 eggs
1 loaf oatmeal bread
1/2 cup shredded parmesan cheese


How Do I Make Sweet Potato Kale Strata?

Here is how you make Sweet Potato Kale Strata:

Bake the sweet potato at 425 for 25 minutes. Cook onion in a skillet until soft. Add kale and wilt. Cut bread into 1" cubes. Mix milk, eggs and yogurt until smooth. Add cheese. Stir it all together and put in an 8X8 baking pan. Bake at 475 for 30 minutes.Serving Size: 1/6 of an 8X8 panNumber of Servings: 6Recipe submitted by SparkPeople user BOBSMOM0402.


What's The Nutritional Info For Sweet Potato Kale Strata?

The nutritional information for Sweet Potato Kale Strata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 6.0 g
  • Cholesterol: 67.8 mg
  • Sodium: 519.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.1 g

What Dietary Needs Does Sweet Potato Kale Strata Meet?

The dietary needs meet for Sweet Potato Kale Strata is Vegetarian


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