Vegetarian

sweet potato poriyal takes several minutes to prepare.

sweet potato poriyal takes several minutes to cook.

sweet potato poriyal makes 3 servings.

The ingredients for sweet potato poriyal are:

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Ingredients:
Sweet potato, 1.5 cup, cubes (remove)
*Canola Oil, 1 1tsp (remove)
*Peppers, hot chili, red, fresh, 2 pepper (remove)
*White Split Gram Beans - Urad Dal, 10 gram(s) (remove)
Salt, 1 dash (remove)
Pepper, red or cayenne, .5 tsp (remove)

Here is how you make sweet potato poriyal:

Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user PINKY4675.

The nutritional information for sweet potato poriyal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 107.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 63.8 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.5 g