Vegetarian

Sweet potato quiche takes several minutes to prepare.

Sweet potato quiche takes several minutes to cook.

Sweet potato quiche makes 4 servings.

The ingredients for Sweet potato quiche are:

1 sweetpotato, 5" long Sweet potato
.66 package (10 oz) Spinach, fresh
3 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
.5 tbsp Butter, unsalted
4 large Egg, fresh, whole, raw
.5 cup Milk, 1%
2 oz Feta Cheese

Here is how you make Sweet potato quiche:

Slice sweet potato on mandolin. Line bottom and sides of pie plate that has been sprayed with cooking spray with sliced sweet potatoes. Spray again and bake at 350 for 20 minutes. Meanwhile, saute spinach and mushrooms, let cool. Beat together eggs, milk, salt and pepper. Put spinach mixture in crust. Pour egg mixture over top. Sprinkle with feta. Bake at 375 for 35 minutes.Serving Size: 1/4 pieNumber of Servings: 4Recipe submitted by SparkPeople user BARBIECOX2.

The nutritional information for Sweet potato quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.8

• Total Fat: 9.8 g
• Cholesterol: 204.0 mg
• Sodium: 310.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.8 g
• Protein: 12.7 g