The recipe Sweet Potato Stew with Orange Juice and Black Beans

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Sweet Potato Stew with Orange Juice and Black Beans recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Stew with Orange Juice and Black Beans!

Sweet Potato Stew with Orange Juice and Black Beans

Sweet Potato Stew with Orange Juice and Black Beans Recipe
Sweet Potato Stew with Orange Juice and Black Beans

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What Course Is Sweet Potato Stew with Orange Juice and Black Beans?

Sweet Potato Stew with Orange Juice and Black Beans is for Dinner.


How Long Does Sweet Potato Stew with Orange Juice and Black Beans Recipe Take To Prepare?

Sweet Potato Stew with Orange Juice and Black Beans takes 30 minutes to prepare.


How Long Does Sweet Potato Stew with Orange Juice and Black Beans Recipe Take To Cook?

Sweet Potato Stew with Orange Juice and Black Beans takes 30 minutes to cook.


How Many Servings Does Sweet Potato Stew with Orange Juice and Black Beans Recipe Make?

Sweet Potato Stew with Orange Juice and Black Beans makes 6 servings.


What Are The Ingredients For Sweet Potato Stew with Orange Juice and Black Beans Recipe?

The ingredients for Sweet Potato Stew with Orange Juice and Black Beans are:

1medium onion chopped
1 TBS chili powder
1 cup orange juice
1TBS Honey
Salt to taste
2 large sweet potatoes (about 2 pounds) peeled and cut into 1 inch chunks
2 tsp butter softened
2 tsp flour
1 15 ounce can black beans, drained and rinsed

1/4 cup toasted almond slivers (not in the nutritional calculations


How Do I Make Sweet Potato Stew with Orange Juice and Black Beans?

Here is how you make Sweet Potato Stew with Orange Juice and Black Beans:

Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large microwaveable bowl. Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape. Add beans. Blend butter and flour and add to the mixture. Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly. Springle with almonds, if desired.Number of Servings: 6Recipe submitted by SparkPeople user PENNY321.


What's The Nutritional Info For Sweet Potato Stew with Orange Juice and Black Beans?

The nutritional information for Sweet Potato Stew with Orange Juice and Black Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 2.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 85.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.0 g

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