Vegetarian

Tosca Reno sweet potato Oat Bar takes 30 minutes to prepare.

Tosca Reno sweet potato Oat Bar takes 30 minutes to cook.

Tosca Reno sweet potato Oat Bar makes 12 servings.

The ingredients for Tosca Reno sweet potato Oat Bar are:

Olive Oil, 1 tbsp
*Sweet Potato, Boiled 5 med. peeled and boiled
4 cupsOatmeal, Old Fashioned Oats
3/4 skim Milk, nonfat, .75 cup
1/4 cFlaxseed
1/2 cup Maple Syrup,
*Coconut Butter, 2 tbsp
*Pumpkin Pie Spice, 2 tbsp
1/4 cup Raisins, SunMaid California Golden Raisins (optional)
1/4 c Walnuts, . chopped (optional) not in calorie count

Here is how you make Tosca Reno sweet potato Oat Bar:

Oven 350F ? 9 x 13 ? 1 inch deep baking dish ? coat with olive oilOnce potatoes are soft mash in a mixing bowl. Set oven to 400FAdd all remaining ingredients to potato mix and mix well.Press into pan. Bake for 30 mins or until golden brown.Number of Servings: 12Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for Tosca Reno sweet potato Oat Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 220.4

• Total Fat: 5.8 g
• Cholesterol: 0.3 mg
• Sodium: 22.2 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 5.1 g
• Protein: 5.0 g

The dietary needs meet for Tosca Reno sweet potato Oat Bar is Vegetarian