Vegetarian

Vegan Sweet Potato-Tomato-Cabbage Stew is for Dinner.

Vegan Sweet Potato-Tomato-Cabbage Stew takes 20 minutes to prepare.

Vegan Sweet Potato-Tomato-Cabbage Stew takes 95 minutes to cook.

Vegan Sweet Potato-Tomato-Cabbage Stew makes 12 servings.

The ingredients for Vegan Sweet Potato-Tomato-Cabbage Stew are:

1 cup dry white beans (makes ~1.5 cups cooked)
1 tbsp extra virgin olive oil
1/2 an onion, chopped
1 tbsp chopped garlic
2 small sweet potatoes, peeled and chopped
4 medium carrots, peeled and chopped
1/2 head small, green cabbage - chopped
2 large tomatoes
Enough water to cover (at least 8 cups)
salt, cayenne pepper, black pepper, and oregano to taste

Here is how you make Vegan Sweet Potato-Tomato-Cabbage Stew:

Rinse beans, soak overnight, rinse again. Cover with water and add 1 tbsp of olive oil. Bring to a boil uncovered, then cover and simmer for approx. 1 hour until tender. At this point, it is an option to put beans, still in water and pot, into fridge overnight to finish cooking tomorrow. This breaks up the cooking time into easier segments for busy people like me!Bring beans, still in their cooking water, back to a boil. Add garlic, onion, sweet potato, cabbage, tomato, carrots, and spices. Add more water to cover, at least another 4 cups. Once boiling, reduce to simmer and cook for approx. another 35 minutes, until all veggies are tender and spices have incorporated. I like this really spicy so that the sweetness of the veggies contrast beautifully, but salt and black pepper instead of cayenne would be good, too. You could optionally add vegetable broth instead of water at the second step, but I did not find it was necessary.Enjoy! Serving Size: At least 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user SHINING_ON.

The nutritional information for Vegan Sweet Potato-Tomato-Cabbage Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.8 g
• Protein: 3.6 g

The dietary needs meet for Vegan Sweet Potato-Tomato-Cabbage Stew is Vegan