Vegetarian

Aloo Gobhi- Indian Potatoes and Cauliflower with Peas is for Dinner.

Aloo Gobhi- Indian Potatoes and Cauliflower with Peas takes 10 minutes to prepare.

Aloo Gobhi- Indian Potatoes and Cauliflower with Peas takes 30 minutes to cook.

Aloo Gobhi- Indian Potatoes and Cauliflower with Peas makes 6 servings.

The ingredients for Aloo Gobhi- Indian Potatoes and Cauliflower with Peas are:

1/4 cup canola oil
5 yukon gold potatoes, peeled and cut into 1 inch cubes.
2 tbls ginger paste
3 tbls minced garlic
1/2 onion, sliced in half and cut into 1/4 inch strips
1 can diced tomatoes
1 - 1 lb. bag cauliflower florets (5 cups)
1 1/2 cup peas
3 tea. garam masala
1 tea tumeric
salt
scant dash of nutmeg
dash of red pepper flakes for heat (optional)

Here is how you make Aloo Gobhi- Indian Potatoes and Cauliflower with Peas:

1. Heat canola oil in large skillet on medium heat. 2. Cut potatoes into 1 inch chunks. 3. Add potatoes, garlic, and ginger and cook for about 5 minutes. Stirring frequently to prevent sticking. 4. Add the spices and mix. Keep cooking. 5. Add thinly sliced onion and cook for about 5 minutes until onion get soft. 6. Add 1 can of diced tomatoes, with juice and 1 bag of cauliflower florets. Add a dash of salt and a scant dash of nutmeg- VERY LITTLE! 7. Add peas if you like peas. ( I added these to the recipe) 8. Reduce heat to medium low and cook for about 20 minutes until the potatoes are soft. 9. Cook 1 cup rice at this time, while it is simmering and all should be ready at the same time. (Rice is not calculated in the calorie count for this recipe! )Serving Size: make 6 large portions. Number of Servings: 6Recipe submitted by SparkPeople user MISSJETSTAR.

The nutritional information for Aloo Gobhi- Indian Potatoes and Cauliflower with Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.5

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 155.9 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 8.9 g
• Protein: 8.5 g

Aloo Gobhi- Indian Potatoes and Cauliflower with Peas is Indian cuisine.

The dietary needs meet for Aloo Gobhi- Indian Potatoes and Cauliflower with Peas is Vegetarian