The recipe Cauliflower Mashed Potatoes

Made From Scratch Recipes

Cauliflower Mashed Potatoes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cauliflower Mashed Potatoes!

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes Recipe
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!

Cauliflower Mashed Potatoes

What Course Is Cauliflower Mashed Potatoes?

Cauliflower Mashed Potatoes is for Dinner.


How Long Does Cauliflower Mashed Potatoes Recipe Take To Prepare?

Cauliflower Mashed Potatoes takes 10 minutes to prepare.


How Long Does Cauliflower Mashed Potatoes Recipe Take To Cook?

Cauliflower Mashed Potatoes takes 30 minutes to cook.


How Many Servings Does Cauliflower Mashed Potatoes Recipe Make?

Cauliflower Mashed Potatoes makes 8 servings.


What Are The Ingredients For Cauliflower Mashed Potatoes Recipe?

The ingredients for Cauliflower Mashed Potatoes are:

3 LARGE Russet or BAKING Potatoes (skin on)
4 cups of Cauliflower
1/4 - 1/2 c. Fat Free (SKIM) Milk
3 Tbls of Earth Balance Buttery Spread
Salt and Pepper to taste


How Do I Make Cauliflower Mashed Potatoes?

Here is how you make Cauliflower Mashed Potatoes:

Boil the cauliflower and potatoes separately until both are cooked tender and easy to cut with fork. Drain the water from both and contents of potatoes and cauliflower to the same bowl. Add earth balance and 1/2 the milk. Using a hand mixer, whip the contents until all vegetables are smooth and fluffy. You may have to add more milk. Add a dash of salt and pepper and serve hot!Number of Servings: 8Recipe submitted by SparkPeople user DGDEMERS.


What's The Nutritional Info For Cauliflower Mashed Potatoes?

The nutritional information for Cauliflower Mashed Potatoes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 70.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.5 g

What Dietary Needs Does Cauliflower Mashed Potatoes Meet?

The dietary needs meet for Cauliflower Mashed Potatoes is Vegetarian


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