The recipe Raw Foods Cauliflower Mashed Potatoes

Made From Scratch Recipes

Raw Foods Cauliflower Mashed Potatoes recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Raw Foods Cauliflower Mashed Potatoes!

Raw Foods Cauliflower Mashed Potatoes

Raw Foods Cauliflower Mashed Potatoes Recipe
Raw Foods Cauliflower Mashed Potatoes

I got this from therenegadehealthshow.comI tweaked this to my tastes.

What Course Is Raw Foods Cauliflower Mashed Potatoes?

Raw Foods Cauliflower Mashed Potatoes is for Side Dish.


How Long Does Raw Foods Cauliflower Mashed Potatoes Recipe Take To Prepare?

Raw Foods Cauliflower Mashed Potatoes takes 15 minutes to prepare.


How Long Does Raw Foods Cauliflower Mashed Potatoes Recipe Take To Cook?

Raw Foods Cauliflower Mashed Potatoes takes several minutes to cook.


How Many Servings Does Raw Foods Cauliflower Mashed Potatoes Recipe Make?

Raw Foods Cauliflower Mashed Potatoes makes 10 servings.


What Are The Ingredients For Raw Foods Cauliflower Mashed Potatoes Recipe?

The ingredients for Raw Foods Cauliflower Mashed Potatoes are:

1 head cauliflower
1 T Sea Salt
0.5 C EVOO
2-4 T honey mustard
*0.25 C clove garlic minced
0.25 C parmesean (nutritional flakes)
agave to taste


How Do I Make Raw Foods Cauliflower Mashed Potatoes?

Here is how you make Raw Foods Cauliflower Mashed Potatoes:

Pulse down food first, then blend in the food processor.These will come out green due to the nut butter*optionalNumber of Servings: 10Recipe submitted by SparkPeople user DDT1970.


What's The Nutritional Info For Raw Foods Cauliflower Mashed Potatoes?

The nutritional information for Raw Foods Cauliflower Mashed Potatoes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 12.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,536.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.9 g

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