Vegetarian

Eshtu (Indian mashed potatoes made w/ coconut milk) takes 10 minutes to prepare.

Eshtu (Indian mashed potatoes made w/ coconut milk) takes 50 minutes to cook.

Eshtu (Indian mashed potatoes made w/ coconut milk) makes 4 servings.

The ingredients for Eshtu (Indian mashed potatoes made w/ coconut milk) are:

1 lb of potatoes
2 onions, finely cut
2 oz finely cut ginger root
8-10 green chilies
about 1 cup of coconut milk (1/2 of a can)
4-5 whole cloves
a few curry leaves

Here is how you make Eshtu (Indian mashed potatoes made w/ coconut milk):

- boil potatoes in 4-5 c water (15-25 min, until fully cooked), drain, then set aside and let come to room temp- to 2 c water in a pot, add onions, ginger, and green chilies - boil for 15 minutes (onions should be fully cooked)- peel potaotes, cut into small pieces (you may mash all or some before adding to the onion/ginger mix)- add cut/mashed potatoes to onion/ginger mix and cook for 5 minutes more- add 1/2 can coconut milk, 4-5 whole cloves, and a few curry leaves; bring mixture to a boil, then remove from heatEnjoy!Number of Servings: 4Recipe submitted by SparkPeople user RUBBER_FACE.

The nutritional information for Eshtu (Indian mashed potatoes made w/ coconut milk) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.8

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.4 g

Eshtu (Indian mashed potatoes made w/ coconut milk) is Indian cuisine.