The recipe South Beach Mashed Potatoes

Made From Scratch Recipes

South Beach Mashed Potatoes recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like South Beach Mashed Potatoes!

South Beach Mashed Potatoes

South Beach Mashed Potatoes Recipe
South Beach Mashed Potatoes

What Course Is South Beach Mashed Potatoes?

South Beach Mashed Potatoes is for Side Dish.


How Long Does South Beach Mashed Potatoes Recipe Take To Prepare?

South Beach Mashed Potatoes takes 30 minutes to prepare.


How Long Does South Beach Mashed Potatoes Recipe Take To Cook?

South Beach Mashed Potatoes takes several minutes to cook.


How Many Servings Does South Beach Mashed Potatoes Recipe Make?

South Beach Mashed Potatoes makes 4 servings.


What Are The Ingredients For South Beach Mashed Potatoes Recipe?

The ingredients for South Beach Mashed Potatoes are:



* Cauliflower, raw, 4 cup (remove)
* Butter, unsalted, 1 tbsp (remove)
* Fat free half and half, 1 fl oz (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)


How Do I Make South Beach Mashed Potatoes?

Here is how you make South Beach Mashed Potatoes:

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter and the half and half to taste. Season with salt and pepperNumber of Servings: 4Recipe submitted by SparkPeople user M3I3RS1.


What's The Nutritional Info For South Beach Mashed Potatoes?

The nutritional information for South Beach Mashed Potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 3.8 g
  • Cholesterol: 9.8 mg
  • Sodium: 96.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

What Dietary Needs Does South Beach Mashed Potatoes Meet?

The dietary needs meet for South Beach Mashed Potatoes is Low Carb


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