Vegetarian

Quinoa and potatoes with veggies is for Dinner.

Quinoa and potatoes with veggies takes 15 minutes to prepare.

Quinoa and potatoes with veggies takes 15 minutes to cook.

Quinoa and potatoes with veggies makes 4 servings.

The ingredients for Quinoa and potatoes with veggies are:

1 C quinoa
2T olive oil
1 lb sweet potatoes (or yams), peeled and cut into .75in pieces
8-10 oz white mushrooms, washed and quartered
2 cloves of garlic, minced
1 bunch kale or 4-5 C spinach, torn to 1-2in pieces
3/4 C dry white wine
1/4 C grated parmesan cheese

Here is how you make Quinoa and potatoes with veggies:

Cook quinoa according to package directions. Set aside. Meanwhile, heat the oil in a large skillet or saucepan over medium heat. Add potatoes and mushrooms and cook 5-6 minutes, stirring occasionally, until beginning to soften. Add garlic and cook for 1min. Add remaining ingredients, except for cheese and cook, turning often, until vegetables are tender, about 10-12 mins. Serve over quinoa. Top with cheese. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user TEBBSC87.

The nutritional information for Quinoa and potatoes with veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.8

• Total Fat: 11.7 g
• Cholesterol: 4.5 mg
• Sodium: 148.9 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 6.2 g
• Protein: 11.7 g

The dietary needs meet for Quinoa and potatoes with veggies is Vegetarian