The recipe Pepper and onion stir fry over mashed potatoes

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Pepper and onion stir fry over mashed potatoes recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pepper and onion stir fry over mashed potatoes!

Pepper and onion stir fry over mashed potatoes

Pepper and onion stir fry over mashed potatoes Recipe
Pepper and onion stir fry over mashed potatoes

What Course Is Pepper and onion stir fry over mashed potatoes?

Pepper and onion stir fry over mashed potatoes is for Dinner.


How Long Does Pepper and onion stir fry over mashed potatoes Recipe Take To Prepare?

Pepper and onion stir fry over mashed potatoes takes 20 minutes to prepare.


How Long Does Pepper and onion stir fry over mashed potatoes Recipe Take To Cook?

Pepper and onion stir fry over mashed potatoes takes 20 minutes to cook.


How Many Servings Does Pepper and onion stir fry over mashed potatoes Recipe Make?

Pepper and onion stir fry over mashed potatoes makes 4 servings.


What Are The Ingredients For Pepper and onion stir fry over mashed potatoes Recipe?

The ingredients for Pepper and onion stir fry over mashed potatoes are:

1 - Package of Idahoan Instant Mashed Potatoes
6 - Yellow Peppers, sliced
6 - cups of sliced Red Peppers
3 - Med. Onions, sliced
2 - Tblsp. of Sesame Oil
3 - Tblsp. of Tahini ( Soy Sauce)


How Do I Make Pepper and onion stir fry over mashed potatoes?

Here is how you make Pepper and onion stir fry over mashed potatoes:

Stir Fry all together except the potatoes.Make Potatoes according to the package.When all is done top 1/2 cup of Mashed Potatoes with a cup and a half of veggies.Number of Servings: 4Recipe submitted by SparkPeople user MERCEDES3414.


What's The Nutritional Info For Pepper and onion stir fry over mashed potatoes?

The nutritional information for Pepper and onion stir fry over mashed potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,353.7 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.8 g

What Dietary Needs Does Pepper and onion stir fry over mashed potatoes Meet?

The dietary needs meet for Pepper and onion stir fry over mashed potatoes is Gluten Free


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