The recipe Jamaican Jerk Tofu, Asparagus and New Potatoes

Made From Scratch Recipes

Jamaican Jerk Tofu, Asparagus and New Potatoes recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Jamaican Jerk Tofu, Asparagus and New Potatoes!

Jamaican Jerk Tofu, Asparagus and New Potatoes

Jamaican Jerk Tofu, Asparagus and New Potatoes Recipe
Jamaican Jerk Tofu, Asparagus and New Potatoes

Versatile dish - can use quorn, tempeh etc instead of tofu. Also use rice, pasta etc instead of pot

What Course Is Jamaican Jerk Tofu, Asparagus and New Potatoes?

Jamaican Jerk Tofu, Asparagus and New Potatoes is for Dinner.


How Long Does Jamaican Jerk Tofu, Asparagus and New Potatoes Recipe Take To Prepare?

Jamaican Jerk Tofu, Asparagus and New Potatoes takes several minutes to prepare.


How Long Does Jamaican Jerk Tofu, Asparagus and New Potatoes Recipe Take To Cook?

Jamaican Jerk Tofu, Asparagus and New Potatoes takes 10 minutes to cook.


How Many Servings Does Jamaican Jerk Tofu, Asparagus and New Potatoes Recipe Make?

Jamaican Jerk Tofu, Asparagus and New Potatoes makes 1 servings.


What Are The Ingredients For Jamaican Jerk Tofu, Asparagus and New Potatoes Recipe?

The ingredients for Jamaican Jerk Tofu, Asparagus and New Potatoes are:

New potatoes 250g
Red pepper 50g
Asparagus 50g
Onion 40g
Mushroom 100g
Tofu 100g


How Do I Make Jamaican Jerk Tofu, Asparagus and New Potatoes?

Here is how you make Jamaican Jerk Tofu, Asparagus and New Potatoes:

1) Boil potatoes til cooked2) Cook all other ingredients in a non stick pan3) Mix and add Jamaican Jerk seasoningNumber of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Jamaican Jerk Tofu, Asparagus and New Potatoes?

The nutritional information for Jamaican Jerk Tofu, Asparagus and New Potatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.2 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 27.3 g

What Dietary Needs Does Jamaican Jerk Tofu, Asparagus and New Potatoes Meet?

The dietary needs meet for Jamaican Jerk Tofu, Asparagus and New Potatoes is Vegan


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