The recipe Chia-hemp pudding (The Plan adapted)

Made From Scratch Recipes

Chia-hemp pudding (The Plan adapted) recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Chia-hemp pudding (The Plan adapted)!

Chia-hemp pudding (The Plan adapted)

Chia-hemp pudding (The Plan adapted) Recipe
Chia-hemp pudding (The Plan adapted)

This is a blend of The Plan's Blueberry-Pear Compote and Chia-Hemp Power Pudding

What Course Is Chia-hemp pudding (The Plan adapted)?

Chia-hemp pudding (The Plan adapted) is for Breakfast.


How Long Does Chia-hemp pudding (The Plan adapted) Recipe Take To Prepare?

Chia-hemp pudding (The Plan adapted) takes 10 minutes to prepare.


How Long Does Chia-hemp pudding (The Plan adapted) Recipe Take To Cook?

Chia-hemp pudding (The Plan adapted) takes 12 minutes to cook.


How Many Servings Does Chia-hemp pudding (The Plan adapted) Recipe Make?

Chia-hemp pudding (The Plan adapted) makes 4 servings.


What Are The Ingredients For Chia-hemp pudding (The Plan adapted) Recipe?

The ingredients for Chia-hemp pudding (The Plan adapted) are:

1 cup blueberries
1 pear
1/2 cup coconut milk
1/2-3/4 cups water
1/2 cup chia seeds
1/2 cup shelled hemp seeds
stevia to taste
cinnamon or other spices to taste


How Do I Make Chia-hemp pudding (The Plan adapted)?

Here is how you make Chia-hemp pudding (The Plan adapted):

Chop blueberries and pear and simmer in coconut milk and water with desired spices and sweetener for 8-10 minutes. Remove from heat and whisk in chia and hemp seeds, stirring frequently for 2 minutes. Cool in fridge for at least 4 hours before serving.Serving Size: makes around four 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CINDI56.


What's The Nutritional Info For Chia-hemp pudding (The Plan adapted)?

The nutritional information for Chia-hemp pudding (The Plan adapted) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 13.2 g

What Dietary Needs Does Chia-hemp pudding (The Plan adapted) Meet?

The dietary needs meet for Chia-hemp pudding (The Plan adapted) is Vegan


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