Vegetarian

Malt-O-Meal Pudding is for Breakfast.

Malt-O-Meal Pudding takes 5 minutes to prepare.

Malt-O-Meal Pudding takes 5 minutes to cook.

Malt-O-Meal Pudding makes 1 servings.

The ingredients for Malt-O-Meal Pudding are:

3 TBSP Malt-O-Meal
3/4 cup Skim Milk
1/4 cup SF Davinci Syrup
2 egg whites
1/2 tsp vanilla
1/2 tsp salt

Here is how you make Malt-O-Meal Pudding:

1. Spray small saucepan with cooking spray, add milk and SF Davinci and heat until just about boiling. Be careful as it will burn and stick to the bottom of the pan. 2. Add Malt-O-Meal and stir with a whisk for about 2 minutes. 3. In a small separate bowl combine egg, and vanilla. 4. Stirring rapidly to avoid "scrambled egg effect," add the egg mixture to the cream of wheat and cook for 1 minute longer or until thickened to your liking, and long enough for the egg to cook.Number of Servings: 1Recipe submitted by SparkPeople user SALMAM1.

The nutritional information for Malt-O-Meal Pudding is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.0

• Total Fat: 0.7 g
• Cholesterol: 3.0 mg
• Sodium: 1,382.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 1.0 g
• Protein: 21.0 g