Vegetarian

Pumpkin protein fiber bars takes several minutes to prepare.

Pumpkin protein fiber bars takes several minutes to cook.

Pumpkin protein fiber bars makes 10 servings.

The ingredients for Pumpkin protein fiber bars are:

These bars are a good meal replacement, but not very sweet--which is the point. Most protein bars are packed with enough sugar to make a cookie. These bars are very high nutrient while still having a very low glycemic value. Try adding 2 tbsp unsweetened cocoa powder, or 1 tsp baking powder to make a fluffier, cake-like bar.

2 cups pumpkin
2 eggs (replace with 2 tbsp chia seed plus 4 tbsp warm water to make vegan)
2 tsp vanilla
1/2 cup water
4 tbsp agave nectar

1 cup soy protein powder
1-2 tsp cinnamon
1 cup crushed GoLean original cereal
1/2 cup rolled oats
1 cup ground flax meal
1/2 cup wheat germ
1/2 tsp nutmeg
1/2 tsp clove
2 tbsp hemp seeds
1 tsp kosher salt
1/4 cup raisins

Here is how you make Pumpkin protein fiber bars:

Preheat oven to 325.Mix dry ingredients together. In seperate bowl, mix wet. Mix together dry and wet.Lightly oil or spray a 9x9 baking pan and dust with cinnamon. Bake 40 minutes at 325, or it passes the toothpick test. Serving Size: Makes 10 bars.Number of Servings: 10Recipe submitted by SparkPeople user THORNM.

The nutritional information for Pumpkin protein fiber bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.4

• Total Fat: 7.4 g
• Cholesterol: 37.0 mg
• Sodium: 411.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 6.7 g
• Protein: 21.7 g