The recipe pumpkin and carrot mash

Made From Scratch Recipes

pumpkin and carrot mash recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like pumpkin and carrot mash!

pumpkin and carrot mash

pumpkin and carrot mash Recipe
pumpkin and carrot mash

low fat, sugar, calories and carbs

What Course Is pumpkin and carrot mash?

pumpkin and carrot mash is for Lunch.


How Long Does pumpkin and carrot mash Recipe Take To Prepare?

pumpkin and carrot mash takes 15 minutes to prepare.


How Long Does pumpkin and carrot mash Recipe Take To Cook?

pumpkin and carrot mash takes 20 minutes to cook.


How Many Servings Does pumpkin and carrot mash Recipe Make?

pumpkin and carrot mash makes 10 servings.


What Are The Ingredients For pumpkin and carrot mash Recipe?

The ingredients for pumpkin and carrot mash are:

Half a pumpkin
half a cup of onions
10 carrots
olive oil

salt and pepper to taste


How Do I Make pumpkin and carrot mash?

Here is how you make pumpkin and carrot mash:

sautee onion in oil till glassyadd carottsleave a few minutes then cover with watersimmeradd pumpkinadd water if neededsimmer till veges are softblend with stick blender - add more water if needed to gain desired consistencyif you want to add ginger or paprika - very niceNumber of Servings: 10Recipe submitted by SparkPeople user KARRIN1.


What's The Nutritional Info For pumpkin and carrot mash?

The nutritional information for pumpkin and carrot mash is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.5 g

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