Vegetarian

Flax Seed and Pumpkin Pancake is for Breakfast.

Flax Seed and Pumpkin Pancake takes 15 minutes to prepare.

Flax Seed and Pumpkin Pancake takes 20 minutes to cook.

Flax Seed and Pumpkin Pancake makes 6 servings.

The ingredients for Flax Seed and Pumpkin Pancake are:

flax seed meal - 1/3 cup
whey protein powder - 3 Tbsp
egg - 1
unsweetened Almond milk - 2/3 cup
baking soda - 1 tsp
pumpkin canned - 1/3 cup
walnut oil or other high quality oil - 1 Tbsp
nutmeg or cinnamon- to taste

Here is how you make Flax Seed and Pumpkin Pancake:

Cook on low heat with grapeseed oil or any oil that doesn't break down in heat. Since this was a moist dough, I cooked it 6 to 7 minutes on each side to thoroughly bake it on the griddle. The mixture is thick so it needs to be spread out when you put it on the griddle. Serving Size: makes 6 3" pancakes, could make a waffle too.Number of Servings: 6.0Recipe submitted by SparkPeople user JWPULLIAM.

The nutritional information for Flax Seed and Pumpkin Pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.5

• Total Fat: 5.8 g
• Cholesterol: 31.5 mg
• Sodium: 42.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 2.6 g
• Protein: 5.6 g

The dietary needs meet for Flax Seed and Pumpkin Pancake is Gluten Free