The recipe Granola - Walnut, Pumpkin Seed, Date

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Granola - Walnut, Pumpkin Seed, Date recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Granola - Walnut, Pumpkin Seed, Date!

Granola - Walnut, Pumpkin Seed, Date

Granola - Walnut, Pumpkin Seed, Date Recipe
Granola - Walnut, Pumpkin Seed, Date

What Course Is Granola - Walnut, Pumpkin Seed, Date?

Granola - Walnut, Pumpkin Seed, Date is for Breakfast.


How Long Does Granola - Walnut, Pumpkin Seed, Date Recipe Take To Prepare?

Granola - Walnut, Pumpkin Seed, Date takes several minutes to prepare.


How Long Does Granola - Walnut, Pumpkin Seed, Date Recipe Take To Cook?

Granola - Walnut, Pumpkin Seed, Date takes 20 minutes to cook.


How Many Servings Does Granola - Walnut, Pumpkin Seed, Date Recipe Make?

Granola - Walnut, Pumpkin Seed, Date makes 16 servings.


What Are The Ingredients For Granola - Walnut, Pumpkin Seed, Date Recipe?

The ingredients for Granola - Walnut, Pumpkin Seed, Date are:

Ingredients:

Wheat bran, crude, 3 cup
Quaker Oats Old-Fashioned Rolled Oats, 2 cup
Wheat germ, crude, .25 cup
Millet, .5 cup
Nuts - Walnuts - Diamond Finely Diced, 0.75 cup
Pumpkin Seeds, .5 cup
Honey, 1.0 cup
Sun Maid, California Chopped Dates, 1.0 cup


How Do I Make Granola - Walnut, Pumpkin Seed, Date?

Here is how you make Granola - Walnut, Pumpkin Seed, Date:

Spray pan with cooking spray.Bake everything except dates in oven at 350 for 20 minutes, stirring every 5 minutes.Add dates after cooking.Serving Size: Makes 16 half-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user REDBEARDGUY.


What's The Nutritional Info For Granola - Walnut, Pumpkin Seed, Date?

The nutritional information for Granola - Walnut, Pumpkin Seed, Date is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.4 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.2 g

What Dietary Needs Does Granola - Walnut, Pumpkin Seed, Date Meet?

The dietary needs meet for Granola - Walnut, Pumpkin Seed, Date is Vegetarian


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