Vegetarian

Chickpea and Pumpkin Muffin is for Breakfast.

Chickpea and Pumpkin Muffin takes 15 minutes to prepare.

Chickpea and Pumpkin Muffin takes 25 minutes to cook.

Chickpea and Pumpkin Muffin makes 16 servings.

The ingredients for Chickpea and Pumpkin Muffin are:

Chickpeas (garbanzo beans), 1 19oz can
Raisins, .25 cup )
Pumpkin, canned, without salt, 1 cup
Egg, fresh, 2 large
*Margarine, soft, .5 cup
Brown Sugar, 1 cup, packed
*Flour, white, 1 cup
Flour, whole grain, 1 cup
Baking Powder, 1 tsp
Cinnamon, ground, 1 tsp

Here is how you make Chickpea and Pumpkin Muffin:

Preheat oven to 350FRun chickpeas through food processor, or mash.Melt margarine. Mix raisins, pumpkin, egg and margarine together. Add remaining ingredients, and stir until just mixed. Spoon batter into greased muffin tins. Bake 25 minutes or until cooked through. Serving Size: makes 12 regular and 12 mini muffins, or about 16 regular muffins. Number of Servings: 16Recipe submitted by SparkPeople user TRACKING_GENIE.

The nutritional information for Chickpea and Pumpkin Muffin is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 207.9

• Total Fat: 6.8 g
• Cholesterol: 22.5 mg
• Sodium: 207.0 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 3.0 g
• Protein: 4.3 g

The dietary needs meet for Chickpea and Pumpkin Muffin is Vegetarian