The recipe Pumpkin Mush

Made From Scratch Recipes

Pumpkin Mush recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Mush!

Pumpkin Mush

Pumpkin Mush Recipe
Pumpkin Mush

This is a low-fat version an old traditional recipe. It makes a great morning hot cereal that tastes like pumpkin pie! It's not sweetened so you may want to add some brown sugar or honey on top.

What Course Is Pumpkin Mush?

Pumpkin Mush is for Breakfast.


How Long Does Pumpkin Mush Recipe Take To Prepare?

Pumpkin Mush takes 5 minutes to prepare.


How Long Does Pumpkin Mush Recipe Take To Cook?

Pumpkin Mush takes 15 minutes to cook.


How Many Servings Does Pumpkin Mush Recipe Make?

Pumpkin Mush makes 8 servings.


What Are The Ingredients For Pumpkin Mush Recipe?

The ingredients for Pumpkin Mush are:

4 cups milk
2 cups (1 can) pumpkin
1 1/3 cups cornmeal
2/3 cup cold water
1 T. pumpkin pie spice
(or 1 tsp each cinnamon, ginger, nutmeg, and allspice)


How Do I Make Pumpkin Mush?

Here is how you make Pumpkin Mush:

Mix milk and pumpkin in a large saucepan and bring to a boil over medium heat, stirring frequently to prevent burning. Meanwhile, mix the corn meal with the cold water. When the milk and pumpkin mixture has come to a boil, lower the heat and add the cornmeal mixture slowly, blending thoroughly. Add the spices and stir constantly for 3-4 minutes until the mixture has thickened to the consistency of oatmeal. Makes approximately 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LISAJFA.


What's The Nutritional Info For Pumpkin Mush?

The nutritional information for Pumpkin Mush is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 3.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 60.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.3 g

What Dietary Needs Does Pumpkin Mush Meet?

The dietary needs meet for Pumpkin Mush is Vegetarian


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