Vegetarian

"Paleo Oats": Pumpkin spice and protein-packed! is for Breakfast.

"Paleo Oats": Pumpkin spice and protein-packed! takes 10 minutes to prepare.

"Paleo Oats": Pumpkin spice and protein-packed! takes 7 minutes to cook.

"Paleo Oats": Pumpkin spice and protein-packed! makes 1 servings.

The ingredients for "Paleo Oats": Pumpkin spice and protein-packed! are:

1/2 cup 100% Pure Pumpkin Pure?
4 fresh whites of egg
2 tbsp ground flaxseed meal
1 tsp vanilla extract
1 tsp Pumpkin Pie Spice
1 tsp Cinnamon
Dash of salt
Sweeten as necessary (I don't use anything)

Top off with a small handful of berries

Here is how you make "Paleo Oats": Pumpkin spice and protein-packed!:

Whisk egg whites, then mix in pumpkin & vanilla, then flax, salt and spices. Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.Serving Size:?1 bowl (approx 1 cup)

The nutritional information for "Paleo Oats": Pumpkin spice and protein-packed! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 382.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 10.9 g
• Protein: 21.3 g

The dietary needs meet for "Paleo Oats": Pumpkin spice and protein-packed! is Gluten Free