Vegetarian

Skinny Pumpkin Overnight Oats in a Jar is for Breakfast.

Skinny Pumpkin Overnight Oats in a Jar takes 5 minutes to prepare.

Skinny Pumpkin Overnight Oats in a Jar takes several minutes to cook.

Skinny Pumpkin Overnight Oats in a Jar makes 1 servings.

The ingredients for Skinny Pumpkin Overnight Oats in a Jar are:

Ingredients:

1/4 cup quick oats*
1/2 cup unsweetened almond milk
2 tbsp pumpkin butter
1 tsp chia seeds
pinch cinnamon
pinch pumpkin pie spice
1/4 sliced banana (freeze the rest for smoothies)


topping:

1/4 cup unsweetened almond milk
pinch cinnamon
pinch pumpkin pie spice
1 tbsp raw hulled pepitas (or any nut)

Here is how you make Skinny Pumpkin Overnight Oats in a Jar:

Combine the oats and 1/2 cup of the milk in a jar. Stir in the pumpkin butter, chia seeds and spices. Add banana, cover jar, shake and refrigerate overnight.The next morning remove from the refrigerator and let it sit on the counter 30 minutes to take out the chill (or you can microwave a few seconds if you wish). Stir in the remaining milk, sprinkle with a little cinnamon and pumpkin spice and top with pepitas. Enjoy!from: http://www.skinnytaste.com/2012/09/skinny-pumpkin-overnight-oats-in-jar.htmlServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MELMOOMEL.

The nutritional information for Skinny Pumpkin Overnight Oats in a Jar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 252.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g

The dietary needs meet for Skinny Pumpkin Overnight Oats in a Jar is Vegan