Vegetarian

Steel Cut oats with pumpkin is for Breakfast.

Steel Cut oats with pumpkin takes 5 minutes to prepare.

Steel Cut oats with pumpkin takes 360 minutes to cook.

Steel Cut oats with pumpkin makes 4 servings.

The ingredients for Steel Cut oats with pumpkin are:

1 cup canned Pumpkin
1 cup Steel Cut Oats with flax and bran (Rogers brand)
1 tsp vanilla
2 tsp cinnamon
1/8 tsp nutmeg
dash of salt
3 cups water

Here is how you make Steel Cut oats with pumpkin:

Put everything into a small crockpot before you go to bed and cook on low until morning 6-8 hours. Stir well and serve. Serving Size: 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ADRIANN1.

The nutritional information for Steel Cut oats with pumpkin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.3 g
• Protein: 6.7 g