The recipe Clean pumpkin oat pancakes

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Clean pumpkin oat pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Clean pumpkin oat pancakes!

Clean pumpkin oat pancakes

Clean pumpkin oat pancakes Recipe
Clean pumpkin oat pancakes

A recipe I threw together by combining a pumpkin pancake recipe with a protein pancake recipe. I use oat flour, which I buy at the whole foods store but can be made by grinding whole oats in a coffee mill.

What Course Is Clean pumpkin oat pancakes?

Clean pumpkin oat pancakes is for Breakfast.


How Long Does Clean pumpkin oat pancakes Recipe Take To Prepare?

Clean pumpkin oat pancakes takes 10 minutes to prepare.


How Long Does Clean pumpkin oat pancakes Recipe Take To Cook?

Clean pumpkin oat pancakes takes 10 minutes to cook.


How Many Servings Does Clean pumpkin oat pancakes Recipe Make?

Clean pumpkin oat pancakes makes 2 servings.


What Are The Ingredients For Clean pumpkin oat pancakes Recipe?

The ingredients for Clean pumpkin oat pancakes are:

Pumpkin, canned, without salt, .33 cup
Protein powder, 2 scoops
Cinnamon, ground, 1 tsp
Ginger, ground, .5 tsp
Nutmeg, ground, .5 tsp
*clove, ground = 1 tsp, .5 tsp
Baking Powder, 2 tsp
Oat flour, 0.75 cup
Milk, 1 cup +


How Do I Make Clean pumpkin oat pancakes?

Here is how you make Clean pumpkin oat pancakes:

Mix dry ingredients in a large bowl, set aside. Mix wet ingredients in a smaller bowl, and add to dry ingredients. I added a little extra milk to get a thinner consistency. Pour out in desired size, just under medium heat.Serving Size: I served two with this recipeNumber of Servings: 2Recipe submitted by SparkPeople user CRZANGEL.


What's The Nutritional Info For Clean pumpkin oat pancakes?

The nutritional information for Clean pumpkin oat pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 5.3 g
  • Cholesterol: 51.0 mg
  • Sodium: 588.9 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 24.2 g

What Dietary Needs Does Clean pumpkin oat pancakes Meet?

The dietary needs meet for Clean pumpkin oat pancakes is Vegetarian


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