Vegetarian

Healthy Pumpkin Pancakes is for Breakfast.

Healthy Pumpkin Pancakes takes 20 minutes to prepare.

Healthy Pumpkin Pancakes takes 20 minutes to cook.

Healthy Pumpkin Pancakes makes 6 servings.

The ingredients for Healthy Pumpkin Pancakes are:

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 1/2 cups plain soymilk
1 cup pumpkin puree
1 egg or egg substitute
2 tablespoons unsweetened applesauce
2 tablespoons vinegar

Here is how you make Healthy Pumpkin Pancakes:

1. In a separate bowl, mix together the soymilk, pumpkin, egg, applesauce and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.2. Heat a lightly oiled griddle or frying pan over medium high heat (300 degrees). Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.Makes 12 pancakes. 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user A_SHUCK2006.

The nutritional information for Healthy Pumpkin Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.2

• Total Fat: 2.7 g
• Cholesterol: 41.1 mg
• Sodium: 519.0 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 4.8 g
• Protein: 8.3 g

The dietary needs meet for Healthy Pumpkin Pancakes is Vegetarian