The recipe High Fiber/Low Fat Pumpkin Pancakes

Made From Scratch Recipes

High Fiber/Low Fat Pumpkin Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like High Fiber/Low Fat Pumpkin Pancakes!

High Fiber/Low Fat Pumpkin Pancakes

High Fiber/Low Fat Pumpkin Pancakes Recipe
High Fiber/Low Fat Pumpkin Pancakes

This is my version of the Stonyfield Farm recipe.

What Course Is High Fiber/Low Fat Pumpkin Pancakes?

High Fiber/Low Fat Pumpkin Pancakes is for Breakfast.


How Long Does High Fiber/Low Fat Pumpkin Pancakes Recipe Take To Prepare?

High Fiber/Low Fat Pumpkin Pancakes takes 10 minutes to prepare.


How Long Does High Fiber/Low Fat Pumpkin Pancakes Recipe Take To Cook?

High Fiber/Low Fat Pumpkin Pancakes takes 10 minutes to cook.


How Many Servings Does High Fiber/Low Fat Pumpkin Pancakes Recipe Make?

High Fiber/Low Fat Pumpkin Pancakes makes 6 servings.


What Are The Ingredients For High Fiber/Low Fat Pumpkin Pancakes Recipe?

The ingredients for High Fiber/Low Fat Pumpkin Pancakes are:

1 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup oats
2 tsp baking powder
2 tsp baking soda
1/2 tsp cinnamon
3/4 cup egg beaters
1 cup low fat french vanilla yogurt
3/4 cup Silk almond milk
1 cup canned pumpkin


How Do I Make High Fiber/Low Fat Pumpkin Pancakes?

Here is how you make High Fiber/Low Fat Pumpkin Pancakes:

Mix together dry ingredientsMix together wet ingredientsCombine and pur 1/3 cup batter on oiled grill (use Pam cooking spray). Cook for approximately 4 minutes, fliiping after about 3 minutes. Yields 12, 4 inch pancakes or 6 servings (2 pancakes each)Number of Servings: 6Recipe submitted by SparkPeople user MOMOF2NJ.


What's The Nutritional Info For High Fiber/Low Fat Pumpkin Pancakes?

The nutritional information for High Fiber/Low Fat Pumpkin Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 683.6 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

What Dietary Needs Does High Fiber/Low Fat Pumpkin Pancakes Meet?

The dietary needs meet for High Fiber/Low Fat Pumpkin Pancakes is Low Fat


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