The recipe High Protein Pumpkin Pancakes

Made From Scratch Recipes

High Protein Pumpkin Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like High Protein Pumpkin Pancakes!

High Protein Pumpkin Pancakes

High Protein Pumpkin Pancakes Recipe
High Protein Pumpkin Pancakes

From http://thingsthatmakeyougommmmmm.blogspot.com/2009/09/protein-packed-pumpkin-pancakes.html

What Course Is High Protein Pumpkin Pancakes?

High Protein Pumpkin Pancakes is for Breakfast.


How Long Does High Protein Pumpkin Pancakes Recipe Take To Prepare?

High Protein Pumpkin Pancakes takes 5 minutes to prepare.


How Long Does High Protein Pumpkin Pancakes Recipe Take To Cook?

High Protein Pumpkin Pancakes takes 10 minutes to cook.


How Many Servings Does High Protein Pumpkin Pancakes Recipe Make?

High Protein Pumpkin Pancakes makes 1 servings.


What Are The Ingredients For High Protein Pumpkin Pancakes Recipe?

The ingredients for High Protein Pumpkin Pancakes are:

1/2 c. old-fashioned oatmeal
1/4 c. low fat (or fat free) cottage cheese
4 egg whites
1 tsp. vanilla extract
1 tsp.pumpkin pie spice (OR add 1/2 tsp. cinnamon and 1/2 tsp. nutmeg)
1/2 c. pure pumpkin puree
1 t Splenda (or sweetener of choice)


How Do I Make High Protein Pumpkin Pancakes?

Here is how you make High Protein Pumpkin Pancakes:

DIRECTIONS:1. Preheat griddle.2. Process all ingredients in a blender until smooth.3. Cook 1/4-1/2 c. at a time over medium heat, flipping half way though (wait until bubbles show through on the uncooked side), until lightly browned and cooked though.Number of Servings: 1Recipe submitted by SparkPeople user PAULAK01.


What's The Nutritional Info For High Protein Pumpkin Pancakes?

The nutritional information for High Protein Pumpkin Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 4.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 452.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 28.9 g

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